Thermae Sylla Spa | Antistress Programme

Thermal Relaxation Holidays & Stress Recovery in Greece

The Anti-Stress Programme at Thermae Sylla Spa & Wellness Hotel is designed for guests who feel the effects of prolonged stress, mental overload, fatigue, and emotional exhaustion.

Modern lifestyles, constant pressure, irregular nutrition, and lack of proper rest gradually deplete the body’s energy reserves. Over time, this may lead to anxiety, irritability, insomnia, headaches, muscle tension, and reduced concentration.

This programme offers a structured thermal spa retreat in Greece, combining relaxation therapies, natural thermal treatments, and lifestyle guidance in a calm, medically supervised environment — ideal for restoring balance, clarity, and vitality.

• 4 nights accommodation with 3 days of SPA treatments
• 7 nights accommodation with 6 days of SPA treatments
• 14 nights accommodation with 12 days of SPA treatments

The Antistress Programme aims to:

• Reduce the effects of accumulated chronic stress
• Improve sleep quality and mental clarity
• Relieve physical and emotional tension
• Restore energy levels and inner balance
• Support psychosomatic health
• Introduce healthier daily habits in a sustainable way

• Guests seeking deep relaxation and mental reset
• People experiencing stress, fatigue, or sleep disturbances
• Those wishing to improve overall wellbeing and lifestyle balance

• Anxiety and lack of concentration
• General fatigue and low energy
• Insomnia and stress-related headaches
• Muscle tension
• Oxidative stress
• Psychosomatic imbalance
• Mental exhaustion
• Need for deep relaxation and rejuvenation

The Antistress Programme is based on the philosophy that the body has an innate ability to restore itself when placed in the right environment.

At Thermae Sylla, thermal spa holidays combine treatment, prevention, and personalised care. Under medical supervision, guests follow a structured programme that activates natural recovery mechanisms and supports long-term wellbeing.

The programme includes:

• Initial medical consultation and clinical assessment
• Personalised lifestyle and wellness recommendations
• A targeted programme of thermal treatments, massages, and relaxation therapies

Day 1

• Body Peeling – 20 min
• Signature Thermal Aromatherapy – 60 min (20 min thermal water bath + 30 min massage)
• Shirobhyang – Ayurvedic Head Massage – 30 min

Day 2

• Thermal Mud Therapy – 35 min (20 min thermal mud wrap + 15 min thermal bath)
• Thin Rain Shower Massage – 30 min
• Feet Reflexology – 30 min

Day 3

• Thermal Fitobalnea Relaxation Bath – 20 min
• Thermae Sylla Grapes Treatment (massage & back therapy) – 45 min

Day 4

• Thermal Hydro-Massage Caracalla – 20 min
• Anti-Stress Massage – 30 min
• Intracellular Facial Cupping Massage with Essential Oils – 30 min

Day 5

• Thermal Mud Therapy – 35 min (20 min thermal mud wrap + 15 min thermal bath)
• Four-Hands Relaxing Massage – 45 min
• Padabyang – Ayurvedic Foot Massage – 30 min

Day 6

• Pumpkin Seed Body Wrap – 30 min
• Lomi-Lomi Massage – 45 min

Guests have free access to the hotel’s hydrotherapy facilities, as recommended by the doctor:

• Farmer Steam Bath
• Thermal Grotta
• Indoor pool with 100% thermal water (32–34°C)
• Outdoor pool with thermal and sea water (28–30°C)
• Jacuzzi, hydromassage zones, wild water, sprinklers

All pools operate with continuous flow and complete water renewal every night, ensuring maximum purity and therapeutic benefit.

• Free use of a fully equipped gym
• Free participation in Aqua Gym sessions (twice a day)

• 4, 7, or 14 nights’ stay with 3, 6, or 12 days of SPA treatments, according to the programme
• Bathrobes, slippers, and a personal SPA bag included

Healthy Mediterranean Nutrition

• Half board: breakfast & lunch (buffet or set menu)
Meals within the programme are prepared using fresh, seasonal ingredients rich in vitamins that support natural detoxification. Dishes are boiled, steamed, or grilled, following traditional Greek home-style recipes, and prepared with pure extra virgin olive oil from the hotel’s own farm.

• Free transfer Athens Airport – Hotel – Athens Airport for a minimum of 2 persons
• Free transfer Athens Airport – Hotel for 1 person

The hotel is located in the town of Loutra Edipsos, on the island of Evia.
The distance from Athens International Airport is approximately 185 km, and the journey takes around 3 hours, either by car via the Halkida Bridge, or by car followed by a ferry from Arkitsa to Edipsos.

Our team will be pleased to assist you with programme details, availability and personalised arrangements.